Faith & Fitness for a Fulfilling Life
As the year draws to a close, it’s the perfect time to reflect on where we’ve been and where we’re going. How we finish the year sets the tone for how we begin the next. With faith as our foundation and intentionality as our guide, we can close this chapter with purpose and step into the new year ready to accomplish our goals.
It’s hard to believe we are approaching the end of another year and another decade! What a complete blessing! This…
Have you started a new fitness routine only to find that you are getting no results? Have you started reading…
In 2013 I embarked on a journey to lose the baby weight and get healthy. Through eating right and moving…
Each week on the FitFaithLife Instagram page we share a Wednesday Workout. This week’s workout was The Core Workout. So, I…
Every year on January 1st, thousands of people embark on spiritual and fitness renewals. Some call them resolutions, some call…
The holiday season is upon us. Thanksgiving, Christmas, New Years mean big family meals and holiday office parties. Not to…
Working out my body is vital to my physical and mental well being. However, more important than that is my…
