4 Reasons to Do the Core Workout

Four Reasons You Need to Do The Core Workout

Each week on the FitFaithLife Instagram page we share a Wednesday Workout. This week’s workout was The Core Workout.  So, I am sharing Four Reasons You Need to Do The Core Workout. Core workouts target the muscles in your abdominals, lower back, and glutes. They provide power, stability and endurance. A strong core is the foundation of functional fitness.

The Core Workout
The Core Workout

 

REASON 1: Core Workouts Build Balance and Stability

Most physical activities require the use of your core muscles. A weak core makes you susceptible to injury, a weak back and back pain. By doing exercises that build your core, you will enhance your balance stability, which is important as we grow older.

REASON 2: Core Workouts Can Help You Get Flat Abs

Your abdominal muscles are only a part of the muscle group that make up your core. However, there are several core exercises that target your abs and along with a healthy, balanced diet, can help you achieve flatter abs.

REASON 3: Core Workouts Can Be Done Anywhere

Most core exercises do not require any equipment and they can be done anywhere. Exercises like planks and Supermans, only require enough space to lay on your stomach or side.   The Glute Bridge is another classic core exercise. They can be done inside or outside without having to make many adjustments.

REASON 4: Core Workouts Can Help You Reach Your Overall Wellness Goals

Core exercises really should be the foundation of your exercise regime.  The exercises not only tone your abdominals, but they tighten your glutes and legs and strengthen your back.  If you are an athlete training for an event or someone who is striving to live a healthier life, adding these simple but effective exercises to your workouts will yield quick results if you are consistent.

 

 If you missed our other Wednesday Workouts, follow us on Instagram to stay in the loop. What are your exercise goals? Are you strengthening your core?

Outdoor Summer Workouts

Outdoor Summer Workouts

I have always enjoyed outdoor and water activities.  I guess you could call me a “water baby”.  However, I have recently found two Outdoor Summer Workouts that I love and that keep me motivated.  The first is good old fashioned walking and the other is Aqua Zumba! Walking is a great way to get outside and get your heart rate up. It is accessible to just about anyone who want to get in shape. Aqua Zumba is also a great way to get moving and is also an activity that just about anyone can participate in.

Outdoor Summer Workouts
Walking the Track

 

Walking

There are many benefits to a regular walking routine.  According to the Mayo Clinic, regular brisk walking can help you:

  • Maintain a healthy weight
  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
  • Strengthen your bones and muscles
  • Improve your mood
  • Improve your balance and coordination
Walking Benefits
The Benefits of Walking
Photo Credit: Prevention.com

For me, walking gives me time to relax my mind. I find that as I walk, my creativity flows, I gain insight into situations and I am able to talk to God and be focused enough to hear Him answer. I recently discovered an amazing walking group that allows women of color to connect with each other, walk and be social activists within their community.  The GirlTrek website describes their mission as “a groundbreaking 3-year-old national nonprofit that mobilizes women to live their healthiest, most fulfilled lives through a habit of daily walking. Through grassroots organizing and award-winning social media campaigns, GirlTrek supports thousands of walkers, over 400 neighborhood-based volunteers, and inspires an ever-growing network of 200,000 supporters through social media. GirlTrek’s health movement is fueled by active role models, street organizers, authentic partnerships, and a whole lot of hustle!” I walk everyday anyway, why not add the component of grassroots organizing.  Through the GirlTrek Facebook page I was able to connect with local GirlTrekers. Ironically, we connected at Aqua Zumba!

Aqua Zumba

In my city, the Parks and Recreation Department operates swimming pools citywide.  They offer free swimming to kids and adults alike throughout the summer.  In addition, they also offer swimming lessons, and exercise classes like Aqua Zumba!  This class at my local recreation center is free. If you were to take a similar class at a fitness club you would pay at least $35 per month for the membership fee. If you are not a “swimmer” it doesn’t matter because you are never fully submerged in the water. You may get splashed a little but your face and hair don’t go into the pool.

There are great benefits to water workouts like Aqua Zumba. Besides being fun, the Zumba website cites the benefits as “There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles”.  So far I have taken two classes this summer and I love the group aspect of the class, I love the music and the instructor, Kenyetta was full of energy.  She says, My mantra is to foster a community where everyone can have a great time once they enter my class or the pool…to leave all that you have on your shoulders at the door..and dance as if no one is watching!.”

The other great part of this class was that after all of the walking I have been doing, it is an excellent way to tone my muscles without putting too much impact on my joints. If you want to take a class check into your local recreation centers or the Zumba website.

What are your favorite Outdoor Summer Workouts?